Week # 10, and I'm still stuck! No, I'm still not exercising, but I'm doing good with my diet, so maybe next week I'll see a change. I so want to see that 4 change to a 3!! Guess I'm going to have to get moving if I want to see results!
Brian is still doing great, losing some every week, but at a good pace.
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Deb:Starting Weight: 69.62kg/153.5 lbs
Goal Weight: 60.55kg/133.5 lbs
Weight Loss Required: 9.07kg/20 lbs
Starting BMI: 26.37
New BMI: 24.80
New Weight: 65.09/143.5 lbs
Lost This Week: 0 lbs....again!
Total Lost: 10 lbs
Exercise Goals Met: poor, satisfactory, good, excellent
Food Goals Met: poor, satisfactory, good, excellent
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Brian:
Starting Weight: 119.29 kg/263 lbs
Goal Weight: 98.88 kg/218 lbs
Weight Loss Required: 20.41 kg/ 45 lbs
Starting BMI: 35.09
New BMI: 31.40
New Weight: 104.77 kg/231 lbs
Lost This Week: 2 lbs
Total Lost: 32 lbs
Exercise Goals Met: poor, satisfactory, good, excellent
Food Goals Met: poor, satisfactory, good, excellent
See you next week!